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Yay
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124.0 lb
Lost so far: 18.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1116 kcal
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Fat: 25.03g | Prot: 94.40g | Carb: 132.79g.
Breakfast: Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chobani Coconut Greek Yogurt, Egg White, Skinless Chicken Breast. Dinner: 100% Maple Syrup, Butter , Sweet Potato. Snacks/Other: Sweet Cherries. more...
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losing 14.0 lb a week
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