Weigh In record (no journal entry) for 11 July 2018
|
313.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
2185 kcal
|
Fat: 110.98g | Prot: 137.76g | Carb: 178.04g.
Breakfast: Market Basket Almond Milk, Primal Health Smash-It! Chocolate. Lunch: Al Fresco Spinach & Feta Chicken Sausage, Market Basket Tomato Basil Pasta Sauce, Zucchini. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cantaloupe Melons, Honeydew Melons. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnyv1972's weight history
|