cmores's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

150.8 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

935 kcal

Fat: 28.78g | Prot: 31.55g | Carb: 141.14g. Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Dinner: Girl Lager, lasagna. Snacks/Other: Softee Powdered Donuts. more...

2025 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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cmores's Journal, 21 May 2010

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