cmores's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
150.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:
935 kcal Fat: 28.78g | Prot: 31.55g | Carb: 141.14g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Dinner: Girl Lager, lasagna. Snacks/Other: Softee Powdered Donuts. more...
2025 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmores's own diet  



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