Weigh In record (no journal entry) for 11 July 2018
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2018:
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763 kcal
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Fat: 34.02g | Prot: 39.46g | Carb: 60.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Tetley Tea with Semi-Skimmed Milk, Asda Chorizo, Scrambled Egg. Dinner: Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Cherry Tomatoes, Cucumber, Lettuce, Patak's Jalfrezi, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Aldi King Prawns. Snacks/Other: White Grapes. more...
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losing 2.8 lb a week
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