Weigh In record (no journal entry) for 11 July 2018
|
138.6 lb
Lost so far: 36.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1639 kcal
|
Fat: 96.90g | Prot: 102.22g | Carb: 115.62g.
Breakfast: Flavorite Sliced Strawberries, Kerrygold Dubliner Irish Cheese, Frigo Cheese Heads 100% Natural String Cheese, Kroger Hard Salami. Lunch: Caesar Salad with Romaine, Chicken Drumstick (Skin Eaten). Dinner: Patak's Tikka Masala Curry Simmer Sauce, Royal Basmati Rice, Sukhi's Tandoori Spiced Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|