Weigh In record (no journal entry) for 11 July 2018
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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575 kcal
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Fat: 21.88g | Prot: 17.30g | Carb: 73.63g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Kroger Hot Dog Buns, Sabrett Beef Hot Dogs, Unsweetened Iced Tea. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Coffee with Milk. more...
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losing 7.0 lb a week
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