MLWare's Journal, 11 July 2018

141.5 lb Lost so far: 40.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 39.78g | Prot: 101.45g | Carb: 40.67g.   Breakfast: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Birds Eye Yellow & Green Zucchini Squash, Egg. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Claw Hard Seltzer, Quest Chocolate Chip Protein Cookie, Water. more...

314 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Fitbit - 23 hours and 20 minutes. more...