ToniD2017's Journal, 11 July 2018

131.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 37.93g | Prot: 44.00g | Carb: 38.49g.   Breakfast: Boca All American Flame Grilled Meatless Burgers, Hardy Farms Boiled Peanuts. Lunch: Kroger Large Pitted Black Olives, Roma Tomatoes, Great Value Green Olives with Pimento, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: New England clam chowder ala Toni. more...

1648 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...