Weigh In record (no journal entry) for 11 July 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1544 kcal
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Fat: 101.48g | Prot: 91.35g | Carb: 68.17g.
Breakfast: Ball Park Beef Frank, Scrambled Egg (Whole, Cooked), Beef Sausage. Lunch: Green String Beans. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Watermelon. more...
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losing 7.0 lb a week
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