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after 5 mi run and 1 bm, 134.2 prior
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1409 kcal
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Fat: 54.65g | Prot: 76.73g | Carb: 164.70g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy Mashed Sweet Potatoes, Parmesan Cheese (Grated), Sea Queen Swai Fillets, Olive Garden Breadsticks, Nestea Sweetened Raspberry Iced Tea. Snacks/Other: Phormula-1, Water, RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Rockstar Inc Sugar Free Energy Drink, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Jif Natural Creamy Peanut Butter, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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1826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes. more...
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gaining 4.9 lb a week
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