Weigh In record (no journal entry) for 11 July 2018
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1771 kcal
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Fat: 46.29g | Prot: 82.37g | Carb: 218.24g.
Breakfast: Whole Milk, Sugar, Coffee, Sugar, Bananas, Quaker Oat So Simple Original. Lunch: Bisto Gravy Granules, Birds Eye Frozen Peas, Tesco Baby New Potatoes, Aldi SCOTTISH STEAK, CRACKED BLACK PEPPER & CLARET PASTRY PIE. Dinner: Carrots, Bisto Gravy Granules, Broccoli, Cooked Swede (Fat Not Added in Cooking), Specially Selected Pork Sausages. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, Halo Top Mint Chip Ice Cream, Nestle Coffee Mate, Sugar, Coffee, Matrix Whey. more...
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losing 1.4 lb a week
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