Weigh In record (no journal entry) for 11 July 2018
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1688 kcal
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Fat: 80.66g | Prot: 114.84g | Carb: 149.21g.
Breakfast: Silk Protein Nut Milk Almond & Cashew , PBfit Peanut Butter Powder , Carrots , Cooked Collards, Watermelon , Quaker 100% Whole Grain Oatmeal. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Cobb Salad. Dinner: Swanson 100% Natural Chicken Broth, Stop & Shop Boneless Ribeye Steak, Tomatoes, Rice Noodles (Cooked) . Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.8 lb a week
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