angelskysc's Journal, 21 May 2010

205.0 lb Lost so far: 45.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 86.86g | Prot: 79.46g | Carb: 7.22g.   Breakfast: sausage link, half and half, sweet n low, Coffee (Brewed From Grounds, Decaffeinated). Lunch:  grilled chicken breast. Dinner: water, Double Cheeseburger (No Bun). Snacks/Other: Cooked Ham. more...

2734 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...