Weigh In record (no journal entry) for 21 May 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1815 kcal
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Fat: 32.62g | Prot: 66.81g | Carb: 324.84g.
Breakfast: Muesli (Dried Fruit and Nuts), Orange Juice, Strawberries, Lowfat Plain Yogurt. Lunch: Sushi, Steamed or Boiled Calamari. Dinner: Egg, MYOJO UDON-SHRIMP *. Snacks/Other: Raisins, Sweet and Salty Nut Granola Bars - Peanut, nature valley oats 'n dark chocolate. more...
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losing 4.2 lb a week
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