Weigh In record (no journal entry) for 11 July 2018
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176.6 lb
Lost so far: 41.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1270 kcal
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Fat: 108.64g | Prot: 66.79g | Carb: 13.66g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Green Tea, Part Skim Mozzarella Cheese. Dinner: Raspberries , Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Virgin Coconut Oil, Butter , Garlic , Sweet Green Peppers (Sauteed) , Zucchini , Steak. Snacks/Other: Equate Women's One Daily, Sundown Naturals Magnesium 500mg. more...
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3718 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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