hormelspicedham's Journal, 11 July 2018

207.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 61.68g | Prot: 75.08g | Carb: 49.44g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Wegmans Thin Sliced Ham, Boiled Egg, Lettuce Salad with Assorted Vegetables. more...

3640 kcal

Activities & Exercise: Yoga - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...