JRDiet's Journal, 21 May 2010

171.5 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 52.70g | Prot: 46.40g | Carb: 233.12g.   Breakfast: donut, coffe with milk, principe, espresso. Lunch: wine, croquette, croissant, beer, paella. Snacks/Other: coca cola classic. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 35 minutes. more...