Weigh In record (no journal entry) for 11 July 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2207 kcal
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Fat: 85.21g | Prot: 120.73g | Carb: 245.75g.
Breakfast: Queso Feta, Nalga, Lechuga, Tomates, La Serenísima Leche Descremada, Pan Integral, Pan Integral. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Zapallitos Revueltos, Exquisita Flan. Dinner: Exquisita Flan, Pan Integral, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zapallitos Revueltos. Snacks/Other: La Serenísima Leche Descremada, Pan Integral. more...
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2300 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 0.4 lb a week
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