Weigh In record (no journal entry) for 11 July 2018
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1974 kcal
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Fat: 99.18g | Prot: 190.24g | Carb: 78.66g.
Breakfast: Pilos Twaróg Tłusty. Dinner: Rybak Krzepki Radek, Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory. Snacks/Other: Jajko, Pierogi ze Szpinakiem, Nasze Smaki Kiełbasa Krakowska Sucha, Biedronka Makrela Wędzona. more...
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losing 6.2 lb a week
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