Weigh In record (no journal entry) for 11 July 2018
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139.2 lb
Lost so far: 27.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1333 kcal
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Fat: 27.68g | Prot: 79.62g | Carb: 134.08g.
Breakfast: Tesco Pomegranate , Egg, Strawberries , Tesco Scottish Smoked Salmon, Tesco Runner Beans. Lunch: Sweet Cherries , Sliced Ham, Tomatoes. Dinner: Sainsbury's Mange Tout, Penne, Baked or Grilled Lobster. Snacks/Other: Cava, Bacardi White Rum. more...
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1909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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