Weigh In record (no journal entry) for 11 July 2018
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110.2 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1610 kcal
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Fat: 58.74g | Prot: 25.37g | Carb: 129.20g.
Breakfast: M and M, 7/11 三文治. Lunch: Fried Egg , Wonder Enriched White Bread, 即磨咖啡, 米粉. Snacks/Other: 海帶, 海帶, Lollicup Boba Milk Tea. more...
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losing 13.9 lb a week
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HKHK2018's weight history
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