Weigh In record (no journal entry) for 08 July 2018
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110.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1825 kcal
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Fat: 59.51g | Prot: 42.42g | Carb: 204.59g.
Breakfast: 麥當勞 (McDonald's) 熱香餅, 麥當勞 (McDonald's) 脆薯餅, Coffee with Milk and Sugar. Lunch: Asahi Black Dark Roasted Coffee, Fried Egg , 拌麵. Dinner: Noodles, Sushi with Vegetables and Seafood. Snacks/Other: 紫芋, Potato Chips, 紫芋. more...
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HKHK2018's weight history
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