Weigh In record (no journal entry) for 11 July 2018
|
122.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1621 kcal
|
Fat: 107.34g | Prot: 119.08g | Carb: 41.91g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Ogórek (ze Skórką), Kraina Wędlin Mielonka Tyrolska, Biedronka Awokado, Biedronka Masło Osełkowe Ekstra, Lovilio Mozzarella Tarta, Jajko. Dinner: Dawtona Pomidory Krojone bez Skórki, Dawtona Koncentrat Pomidorowy, Lovilio Mozzarella Tarta, Pierś z Kurczaka Gotowana, Muscle Mode Whey Star, Wart-Milk Mleko MU 3,2%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|