rundad's Journal, 05 August 2012

170.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 129.49g | Prot: 65.30g | Carb: 320.67g.   Breakfast: Chewy Bars - Oats & Chocolate, Clif Bar - Chocolate Chip. Lunch: Hummus, Potato Chips, Cheese Pizza, Guacamole. Dinner: Beef Sausage, Hot Dog Roll, Frankfurter or Hot Dog. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2711 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...