Weigh In record (no journal entry) for 05 August 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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311 kcal
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Fat: 5.27g | Prot: 11.45g | Carb: 58.95g.
Breakfast: Krave Chocolate Cereal, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) . more...
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losing 8.4 lb a week
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