Weigh In record (no journal entry) for 21 May 2010
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2706 kcal
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Fat: 62.54g | Prot: 109.65g | Carb: 226.85g.
Breakfast: Low Fat Milk, cornflakes. Lunch: kraft mayonnaise, cucumber, black pepper, bread, tuna. Dinner: penne, pecorino, ground pork, olive oil, ground beef. Snacks/Other: tiger beer, heineken. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Tennis - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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