rmaan's Journal, 28 May 2010

188.5 lb Lost so far: 7.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 81.39g | Prot: 103.23g | Carb: 176.24g.   Breakfast: Low Fat Milk, cornflakes. Lunch: chilli, onion, bread, kraft mayonnaise, tuna. Dinner: nachos with chilli con carne, burrito. more...

3310 kcal

Activities & Exercise: Soccer - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...