Weigh In record (no journal entry) for 08 July 2018
|
177.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
605 kcal
|
Fat: 48.96g | Prot: 34.66g | Carb: 13.17g.
Breakfast: Now Sports MCT Oil, Organic Valley Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Viva Naturals Organic Psyllium Husk Powder, Vanilla Extract , Vital Proteins Collagen Peptides. Lunch: Organic Valley Heavy Whipping Cream, Strawberries, Happy Farms Cream Cheese Original. Dinner: Green Tea, Boiled Egg. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
2037 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msjessica1987's weight history
|