Weigh In record (no journal entry) for 10 July 2018
|
209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1685 kcal
|
Fat: 43.48g | Prot: 70.54g | Carb: 257.95g.
Breakfast: Water, Bananas, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Roundy's Breadsticks, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples, Bolthouse Farms Baby Carrots, Bananas, Aquafina Water, Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim, Rold Gold Fat Free Tiny Twists Pretzels, Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water. more...
|
|
2314 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|