Weigh In record (no journal entry) for 10 July 2018
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226.4 lb
Lost so far: 68.9 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1667 kcal
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Fat: 106.40g | Prot: 147.42g | Carb: 34.20g.
Breakfast: Canned Salmon, Egg, Kroger Baking Powder, Bob's Red Mill Almond Meal Flour. Dinner: Chicken Burger, Pork Chops (Top Loin, Boneless), Great Value Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Broccoli. Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
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4020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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