Weigh In record (no journal entry) for 10 July 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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847 kcal
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Fat: 57.32g | Prot: 45.33g | Carb: 49.04g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Green String Beans. Dinner: Twin Star Broccoli with Cheese Sauce, Armour Beef Hot Dogs. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Guerrero Chicharrones (Fried Pork Rinds), Watermelon. more...
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gaining 0.1 lb a week
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