Weigh In record (no journal entry) for 10 July 2018
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105.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1293 kcal
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Fat: 57.93g | Prot: 44.40g | Carb: 152.70g.
Breakfast: Kellogg's Raisin Bran, Creme Brulee, Planters Trail Mix Nuts, Seeds & Raisins, Kirkland Signature Adult Multivitamin Gummies, Nectarines. Lunch: Meatless Burrito with Beans and Rice, Talenti Sicilian Pistachio Gelato. Dinner: Mustard, Gedney Sauerkraut, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Sugared Pecans (Sugar and Egg White Coating), Goats Cheese (Soft), Mixed Salad Greens, Cooked Beets. Snacks/Other: Sugared or Glazed Doughnuts. more...
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gaining 0.2 lb a week
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