kari1's Journal, 20 May 2010

144.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 38.23g | Prot: 84.13g | Carb: 204.71g.   Breakfast: coffee with milk and sugar, egg white. Lunch: banana, melon, apple. Dinner: honey, strawberry, yogurt, broccoli, bread crumbs, walleye. Snacks/Other: butter, ancient grain, trail mix, bran bar. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, hula hoop - 20 minutes, cardio machine - 19 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...