Weigh In record (no journal entry) for 20 May 2010
|
190.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
1564 kcal
|
Fat: 47.49g | Prot: 67.47g | Carb: 231.45g.
Breakfast: Cinnamon Raisin English Muffins, Light Butter, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Shrimp and Broccoli Alfredo. Dinner: okra, White Rice, bacon, field peas, pork. Snacks/Other: trader joe's veggie and flax seed tortilla chips, great value fiber bars, Pecan Spinwheels Sweet Rolls. more...
|
|
2588 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summer_rain529's weight history
|