GerardA's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018
215.8 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2018:
135 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 12.3 lb a week

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