Weigh In record (no journal entry) for 05 August 2012
|
164.5 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
2033 kcal
|
Fat: 66.47g | Prot: 110.26g | Carb: 253.77g.
Breakfast: Brauner Zucker, Corn Flakes, Fettarme Milch, Anabolic Whey Fusion Vanille. Lunch: Spezielle Zartbitterschokoladen Bonbons. Dinner: Haferflocken Vollkern, Kalifornische Walnusskerne, Cashewkerne, Cranberies Getrocknet, Magerquark, Pistazien, Roggen Knäckebrot, Emmentaler. Snacks/Other: Karottensaft, Ananassaft. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|