Weigh In record (no journal entry) for 10 July 2018
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131.6 lb
Lost so far: 13.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1051 kcal
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Fat: 51.21g | Prot: 51.42g | Carb: 88.19g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Kaffee mit Milch, Kölln Haferfleks, Kölln Vollkorn Multikorn Fleks. Lunch: Aldi Vollkornbrot (32g), REWE Frei von Frischkäse Laktosefrei, Aldi Bayrischer Wurstsalat. Dinner: Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker, Gurkensalat. Snacks/Other: Babylove Bio Dinkel Apfel Kekse, Ja! Walnusskerne. more...
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losing 0.8 lb a week
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