Weigh In record (no journal entry) for 05 August 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1060 kcal
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Fat: 30.02g | Prot: 37.95g | Carb: 166.24g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese. Snacks/Other: Gum Drops, Peaches, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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