Weigh In record (no journal entry) for 10 July 2018
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2383 kcal
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Fat: 93.67g | Prot: 111.52g | Carb: 229.81g.
Breakfast: Coffee, Bacon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Breakstone's Cottage Doubles Honey Vanilla, V8 +Energy Orange Pineapple. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Celery, Pistachio Nuts, Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Dannon Oikos Triple Zero - Mixed Berry, Peach, Bananas, Coffee, Wild Selections Salmon Fillets. Dinner: Yoplait Oui French Style Yogurt - Coconut, Millercoors Millercoors - Arnold Palmer Spiked Half & Half (5% Apv), Baked Beans , Onion Rings (Breaded and Fried) , Trader Joe's Hass Avocado, Onions , Tomatoes, Pretzilla Pretzel Bun, Jewel Pub Burger. Snacks/Other: Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Domino Sugar Light Brown Sugar, Coffee. more...
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losing 0.9 lb a week
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