Weigh In record (no journal entry) for 02 July 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2236 kcal
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Fat: 57.93g | Prot: 127.01g | Carb: 306.12g.
Breakfast: Blueberries, Blackberries, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original, Kellogg's Special K Nourish - Berries & Peaches, Coffee. Lunch: Kiwi Fruit, Coffee, Bananas, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Dannon Oikos Triple Zero - Coconut Creme, Radish, Celery, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pistachio Nuts, Blue Diamond Lightly Salted Almonds (14g), Safe Catch Elite Citrus Pepper Wild Tuna. Dinner: Bing Cherries, Oatmeal Cookie, Trader Joe's Freeze Dried Blueberries, Chobani Flip Chocolate Haze Craze, Pinot Noir Wine, Pineapple, Cooked Asparagus (Fat Not Added in Cooking), Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Water, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Coffee, Starbucks Espresso Shot, Lime Juice, Water, Starbucks Espresso Shot, Coffee, Coffee. more...
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steady weight
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