Weigh In record (no journal entry) for 05 August 2012
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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720 kcal
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Fat: 14.50g | Prot: 37.00g | Carb: 118.00g.
Breakfast: Chewy Bar-Oats and Caramel. Lunch: 12" Black Forest Ham. more...
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gaining 5.6 lb a week
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