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Sausage egg roll bowl last night was a mistake. Too much sodium really bloats me up. Flush it out today!! 💧💧💧
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1040 kcal
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Fat: 41.69g | Prot: 128.53g | Carb: 52.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, StarKist Foods White Albacore Tuna in Water. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Morey's Wild Salmon Seasoned Grill, Zucchini. Snacks/Other: Great Value Green Olives with Pimento, Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Water. more...
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gaining 4.2 lb a week
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