Weigh In record (no journal entry) for 28 April 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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2394 kcal
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Fat: 89.18g | Prot: 138.44g | Carb: 288.38g.
Breakfast: Light Buttery Spread with Flax Oil, Chunky Salsa, W WHT POTATO BREAD, Extra Virgin Olive Oil, Skim Plus, Extra Large Grade A Eggs. Lunch: Navels Oranges, Red Delicious Apples, Banana, Creamy Peanut Butter, W WHT POTATO BREAD. Dinner: Organic Brown Rice, Broccoli with Chicken, Diet Coke. Snacks/Other: Reduced Sodium Lean Meatballs, Whole Wheat Couscous, Luna Bar - White Chocolate Macadamia. more...
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