Weigh In record (no journal entry) for 10 July 2018
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1803 kcal
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Fat: 49.20g | Prot: 62.08g | Carb: 247.08g.
Breakfast: Кулиничи Сухари Киевские, Варенька Варенье Клубничное, Сыр Гауда или Эдам, Ржаной Хлеб. Dinner: Roshen Молочный Шоколад, Чумак Кетчуп К Шашлыку, Ермолино Кордон-Блю, Сыр Российский, Лаваш Армянский. Snacks/Other: Mojito, Watermelon, Roshen Красный Мак. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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