Weigh In record (no journal entry) for 10 July 2018
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1855 kcal
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Fat: 49.05g | Prot: 72.85g | Carb: 198.55g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Roasted Broiled or Baked Chicken Breast, Near East Original Rice Pilaf Mix. Snacks/Other: Zinfandel Wine. more...
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losing 8.4 lb a week
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