Weigh In record (no journal entry) for 10 July 2018
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170.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1251 kcal
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Fat: 56.44g | Prot: 62.00g | Carb: 136.17g.
Breakfast: Albertsons Old Fashioned Oats, Appleton Farms Uncured Bacon, Nature's Place Organic Honey, Once Again Organic Raw Almond Butter. Lunch: Roma Tomatoes, Great Value Romaine Lettuce, Chicken Breast, Dry Roasted Sunflower Seeds (with Salt Added), Yellow Sweet Corn, Avocados, Baby Spinach. Snacks/Other: Bananas, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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