Weigh In record (no journal entry) for 10 July 2018
|
252.0 lb
Lost so far: 40.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
2063 kcal
|
Fat: 102.39g | Prot: 47.04g | Carb: 286.20g.
Breakfast: Bananas , Spectrum Chia Seeds, Fresh & Easy Lowfat Vanilla Yogurt, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Smucker's Strawberry Jelly, Great Value No Stir Creamy Natural Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Del Monte Mandarin Orange Cup. Snacks/Other: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Clover Club Golden Classic Potato Chips, M&M's Peanut Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|