Weigh In record (no journal entry) for 10 July 2018
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192.7 lb
Lost so far: 13.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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426 kcal
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Fat: 11.49g | Prot: 12.53g | Carb: 72.12g.
Breakfast: Navels Oranges, Boiled Egg. Snacks/Other: Jell-O Original Tapioca Pudding Snack, V8 Original High Fiber, Nonni's Toffee Almond Biscotti. more...
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losing 3.5 lb a week
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