ToniD2017's Journal, 10 July 2018

131.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 38.15g | Prot: 25.89g | Carb: 51.49g.   Lunch: Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking), Carrots, Puerto Rican Style Chicken Fricasse Gravy or Sauce. Snacks/Other: Merlot Wine. more...

1454 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...