Weigh In record (no journal entry) for 20 May 2010
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1806 kcal
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Fat: 46.92g | Prot: 75.46g | Carb: 246.72g.
Breakfast: Smooth Texture 100% Whole Wheat Bread, Raspberry Preserve, Light Soft Spread, Orange Juice with Calcium (Medium Pulp). Lunch: QUAKES RANCH RICE CKS, 2% Reduced Fat Sharp Cheddar Cheese, Apples, Deli Sliced Ham. Dinner: Light Beer, Indian inspired simmer sauce, ready to serve brown rice, naan bread, chicken breast. Snacks/Other: Smooth Texture 100% Whole Wheat Bread, Raspberry Preserve, Light Soft Spread. more...
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2311 kcal
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Activities & Exercise:
Jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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